Growing plants at home for medicinal pursposes has become more and more popular over the years, but it is actually an age-old practice in other parts of the world.
Herbs have been used as medicines by various cultures around the world for centuries.
Herbs are the basis of Chinese herbal medicine, Indian Ayurveda medicinal system, Hippocratic(Greek) elemental healing system, and many other ancient healing practices.
Today, backed by science, herbs are consumed for various health benefits in the form of capsules, pills, powder, tea, etc.
People are realizing the immense potential of herbs and are using them to treat various ailments.
In this article we are going to talk about 3 herbs to grow in your home that are proven to have medicinal properties:
Parsley is a popular herb whose leaves are a common garnishing and flavoring ingredient.
Parsley is highly nutritious and has several health benefits.
It is rich in vitamins, antioxidants, and has anti-bacterial properties. It supports eye, heart, kidney, and bone health.
Parsley goes well with American, European, and Middle Eastern cuisine.
Its chopped leaves have a mild flavor and are commonly used to garnish salads and soups.
You can easily make it a part of your diet by using it’s fresh or dried leaves in various dishes, marinades, and sauces, etc.
Kratom, or Mitragyna speciosa, is a traditional herb that’s native to Southeast Asia. It’s one of the most famous herbs that experts recommend for a variety of ailments, thanks to its immense medicinal properties.
Pain is perhaps the most common ailment that we look to treat whether is comes from a headache, sore muscles, aching bones, aching back, etc.
Kratom is mostly used to treat pain. It contains numerous compounds, with the two most active ones being mitragynine and 7-hydroxymitragynine.
Mitragynine interacts with your body the same way opioid drugs do, while 7-hydroxymitragynine affects the ability of certain neurons in the body to perceive pain.
In terms of origin, we have nociceptive and neuropathic pain.
Nociceptive pains result from physical injury to body tissue, muscle, or tendon.
Neuropathic pains are induced by chronic conditions, such as Multiple Sclerosis, cancer, diabetes, arthritis, etc. Regardless of the origin, pain affects the body both from the physical and psychological aspects.
Kratom leaves are useful for treating all kinds of pain, though it works exceedingly well with neuropathic pains.
Kratom is also proven to enhance your mood and give you feelings of well being, which helps with anxiety or depression.
Furthermore, Kratom leaves are known for their immense metabolic effects, which considerably increase the user’s energy levels.
According to studies, these leaves induce certain metabolic processes while enhancing others, thereby escalating the body’s ability to generate energy.
Also, Kratom leaves come with the hidden benefit of increased blood circulation.
With improved circulation of blood, more oxygen is transported to your vital body cells, which consequently impacts how fast those cells metabolize food substances to produce energy.
This may explain why Kratom is one of the most recommended natural remedies for people with Chronic Fatigue.
Other benefits include: management of diabetes, addiction treatment, improved focus, cognition enhancement, and weight loss.
There are lots of places online and even in your local town that sell Kratom but beware that not all Kratom strains and products are created equally.
You can find high quality Kratom from the vendors listed here at genolevures.org.
Lavender is an aesthetically pleasing herb.
It has beautiful flowers, a refreshing smell, and astounding health benefits!
Lavender is widely used to treat mental health issues, headaches, anxiety, insomnia, toothaches, hair loss, skin irritations, and even cancer.
Due to its marvelous smell, lavender is often a common ingredient in aromatherapy.
Lavender is used to treating wounds and fungal infections due to its antibacterial properties.
Lavender tea is a well-known antidepressant. It is also a commonly used condiment in pasta, salad dressings, and desserts.